On Fasting and Lifting

Yet another Cacti Super Fruit! Who knew there were so many! Today Brigitte introduced me to the pitahaya or dragon fruit. This is the...

The Cereus Peruvianus Cactus is a columnar Cactus that can grow more than 30feet in height. it is also known by the name Peruvian A...

For our fourth collaboration Brigitte introduced me to the fruit of the Prickly Pear Cactus. This cactus is of the Opuntia fami...

For our third collaboration Brigitte was again generous and brought with her several pads from her Opuntia Cactus. This species is very...

For our second collaboration Brigitte and I got together to create a Citrus Aloe Cocktail. She was generous enough to contribute Aloe L...

Over the past few weeks my classmate Brigitte Singh, Owner of Cacti & Co. cacti and succulents shop, collaborated with me on seve...

The deadlift is the second most important exercise after Squats. This is because it works all your muscles and allows you to lift the heav...

Goals are extremely important. setting realistic achievable goals is a challenge however. goals need to be measurable. Progress has to c...

Everyone knows they need to drink water but why is it important that we do so? Water is very important for maintaining good health and ev...

Ori Hofmekler, whose formative military experience prompted a life interest in survival science is the creator of the Warrior Diet . ...