On Fasting and Lifting

The Sansevieria, also known as "Snake plant" or "Mother-in-law's Tongue" is a succulent that is quite common in...

You've been making great progress. You're strength is increasing and you know because the numbers don't lie. Life has gotten...

Yet another Cacti Super Fruit! Who knew there were so many! Today Brigitte introduced me to the pitahaya or dragon fruit. This is the...

The Cereus Peruvianus Cactus is a columnar Cactus that can grow more than 30feet in height. it is also known by the name Peruvian A...

For our fourth collaboration Brigitte introduced me to the fruit of the Prickly Pear Cactus. This cactus is of the Opuntia fami...

For our third collaboration Brigitte was again generous and brought with her several pads from her Opuntia Cactus. This species is very...

For our second collaboration Brigitte and I got together to create a Citrus Aloe Cocktail. She was generous enough to contribute Aloe L...

Over the past few weeks my classmate Brigitte Singh, Owner of Cacti & Co. cacti and succulents shop, collaborated with me on seve...

The deadlift is the second most important exercise after Squats. This is because it works all your muscles and allows you to lift the heav...