On Fasting and Lifting

Goals are extremely important. setting realistic achievable goals is a challenge however. goals need to be measurable. Progress has to c...

Everyone knows they need to drink water but why is it important that we do so? Water is very important for maintaining good health and ev...

Ori Hofmekler, whose formative military experience prompted a life interest in survival science is the creator of the Warrior Diet . ...

The Squat is one of the best exercises you can do. Whether your goal is to build muscle or lose weight squats are a must in your workout....

It's already been a couple weeks since I've been doing the 16-8 and its been going very well. Most days the fasting period is str...

Leangains is a method of Intermittent Fasting pioneered by Swedish nutritionist Martin Berkhan. It was put together based on his scientifi...

Phase 2 - Adding some Exercise I definitely need to add some sort of exercise program to compliment my new diet. I hate machines that make...

Fasting has a negative connotation to some. Probably because there are diets which advise you to fast for days. I'm starting a version...

Wrong! You've always been told since you were a little kid you have to eat breakfast, its the most important meal if the day. You h...